This week has been great. The points structure works for me. This week, instead of sitting around waiting for a class to start I would go ride the bike or walk the treadmill. Instead of sitting on the couch watching TV I would stretch. When I didn't feel like going back to the gym for a nighttime class I improvised and worked out at home with my kids.... I hope this is the beginning of good habits.
Points breakdown:
Zumba 21pts
Bike 13.5 miles 4.5pts
Kickboxing 6pts
Hula 1.5pts
Walking 5.2pts
Weights 4pts
Low Impact Cardio 2pts
Step Class 6pts
Yoga & Stretch 5.5pts
WOW 1pt
Freggies 6pts
Bonus
Facebook 7pts
WOW 1pt
Total Points 70.7
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