THE LAST WEEK

 

 

 

I had a blast this last week.  My energy level was really good.  The sun was shinning so we could go for a lot of long walks.  Part of this last week was to wager points to reach a goal.  I have been struggling with my food.  So I wagered 100 points that I wouldn't exceed my daily calorie limit, even on the weekends.  I am happy to report that I did it, it wasn't easy but that extra reminder helped a ton.  Here is how the rest of the week shook out.

 

 

 

Monday-  Kickboxing 60 min, Zumba 45 min and WOW 15 min

Tuesday-  Zumba 60 min, Hula 60 min, Yoga 60 min and WOW 15 min

Wednesday- Walk 40 min, Zumba 40 min, Pilates 60 min and WOW 5 min

Thursday-  Walk 40 min, Step 60 min, Bike 10 min, Yoga 60 min

Friday- Walk 50 min

Saturday- Zumba 60 min, WOW 10 min

Sunday- Walk 30 min

 

 

 

I am sad to see the challenge end.  This is always a great motivator for me to get off the couch and to fit in my fruits and veggies.  But those are habits now so I should be good to go...

Week April 1st - April 7th- Here's how it went this week...  It was spring break for my kids so I decided to have a relaxing week and just do what felt good to my body. 


Mon-  60 minute Hike in beautiful canyons
Tues-  60 minute Yoga class plus 35 minute on the treadmill
Wed-  65 minutes of Zumba
Thur- Step and Yoga plus 10 min WOW
Fri- 60 minute Zumba and a 60 minute demo of Zumba Sentao
Sat- 60 minute Zumba
Sun- Rest 

I am still fighting with some energy levels, trying to figure out if it is me or medical.  However, I feel much better after a lighter week.  Going to try to start the week strong and take it from there.  I was horrible last week on Freegies, going to really watch that this week as well.  Only 2 weeks left.  Here is to finishing strong...