Here's how it went this week... I did a lot less strenuous activity and focused on yoga, pilates, and long walks. Still had to fit my Zumba in though.
Mon- Kickboxing and Zumba I Zumba'd with a 35 min walk and WOW
Tues- Abs and Buns Nope but I did do a nice hour and 45 min walk with Yoga
Wed- Zumba and Pump I did Zumba and Pilates
Thur- Step and Yoga Just a 40 min walk
Fri- Zumba Because of a work event I did 2 Zumba classes today and WOW
Sat- Zumba I love Saturday Zumba did this plus WOW and a nice long walk
Sun- Rest To make up for Saturday I did WOW plus a 20 min walk
The weather is nice here so this week I plan on focusing on outdoor run/walk with the family plus some more Yoga/Pilates with my favorite Zumba thrown in. No set plan just going to see how my body feels on a day to day basis. I am going to work on the no sugar and Freggies this week. I seem to be good with the water.
This is just a place for me to keep track of my journey to FINALLY lose these last 20 pounds
Sunday, March 31, 2013
Monday, March 25, 2013
Here's how it went this week...
Mon- Kickboxing and Zumba I only did Zumba and added in weights and WOW I also did a 25 min walk
Tues- Abs and Buns Done with WOW and a 60 min walk in the sunshine
Wed- Zumba and Pump I only did Zumba and WOW
Thur- Step and Yoga Done and Done plus WOW and Treadmill
Fri- Zumba Done plus WOW
Sat- Zumba This didn't get done due to early morning dance competition times, but I did manage to walk for 25 min
Sun- Rest To make up for Saturday I did WOW plus a 20 min walk
My energy this week was so low.. I didn't get in all the classes that I wanted to but I did do Freggies and Water everyday this week. I think I am going to scale back on the schedule for this week and see if I can get my energy back.
Mon- Zumba
Tues- Abs and Buns
Wed- Zumba
Thur- ????? we have a dance thing so I will see what I can fit in
Fri- Zumba
Sat- Zumba
Well, this week looks cardio heavy. I will have to make sure I get some weights in there as well.
Mon- Kickboxing and Zumba I only did Zumba and added in weights and WOW I also did a 25 min walk
Tues- Abs and Buns Done with WOW and a 60 min walk in the sunshine
Wed- Zumba and Pump I only did Zumba and WOW
Thur- Step and Yoga Done and Done plus WOW and Treadmill
Fri- Zumba Done plus WOW
Sat- Zumba This didn't get done due to early morning dance competition times, but I did manage to walk for 25 min
Sun- Rest To make up for Saturday I did WOW plus a 20 min walk
My energy this week was so low.. I didn't get in all the classes that I wanted to but I did do Freggies and Water everyday this week. I think I am going to scale back on the schedule for this week and see if I can get my energy back.
Mon- Zumba
Tues- Abs and Buns
Wed- Zumba
Thur- ????? we have a dance thing so I will see what I can fit in
Fri- Zumba
Sat- Zumba
Well, this week looks cardio heavy. I will have to make sure I get some weights in there as well.
Monday, March 18, 2013
Here's how it went this week...
Mon- Kickboxing and Zumba I only did Zumba and added in weights and WOW
Tues- Abs and Buns Done with Bike and WOW and a 30 min walk in the sunshine
Wed- Zumba and Pump Done and Done with WOW. I forget how much I love PUMP
Thur- Step and Yoga Done and Done plus a small bike session
Fri- Zumba Done ( I had the opportunity to fit in a morning and afternoon but slept poorly :( the night before)
Sat- Zumba Done plus a great massage
Sun- Rest Done
I am really still struggling with water and Freggies every day (I only got in 5 days each this week) need to work on that. Plus this weekend is the first in a string of Dance Competitions for my daughters so that will be a challenge. The schedule will be the same, here is to completing everything and 7 days of water and Freggies.
See ya next week.
Mon- Kickboxing and Zumba I only did Zumba and added in weights and WOW
Tues- Abs and Buns Done with Bike and WOW and a 30 min walk in the sunshine
Wed- Zumba and Pump Done and Done with WOW. I forget how much I love PUMP
Thur- Step and Yoga Done and Done plus a small bike session
Fri- Zumba Done ( I had the opportunity to fit in a morning and afternoon but slept poorly :( the night before)
Sat- Zumba Done plus a great massage
Sun- Rest Done
I am really still struggling with water and Freggies every day (I only got in 5 days each this week) need to work on that. Plus this weekend is the first in a string of Dance Competitions for my daughters so that will be a challenge. The schedule will be the same, here is to completing everything and 7 days of water and Freggies.
See ya next week.
Sunday, March 10, 2013
Here's how it went this week...
Mon- Kickboxing and Zumba Done and Done with a arm workout and WOW
Tues- Abs and Buns Done with leg workout and WOW and extra treadmill
Wed- Zumba and Pump Zumba done but too sore for pump did and arm workout and WOW
Thur- Step and Yoga Done and Done plus a good weights session and WOW
Fri- Zumba Done
Sat- Zumba Done
Sun- Rest
What I need to work on for next week. The schedule will stay the same but I will work on the following:
- Foam rolling. It felt good to get my muscles sore but I need to do better at stretching and foam rolling so I can keep up the full schedule
- Water. I suck at water during the weekend. At my desk during the week it is easy to down four water bottles but when we are busy running errands during the weekend I forget.
On to week 2
Mon- Kickboxing and Zumba Done and Done with a arm workout and WOW
Tues- Abs and Buns Done with leg workout and WOW and extra treadmill
Wed- Zumba and Pump Zumba done but too sore for pump did and arm workout and WOW
Thur- Step and Yoga Done and Done plus a good weights session and WOW
Fri- Zumba Done
Sat- Zumba Done
Sun- Rest
What I need to work on for next week. The schedule will stay the same but I will work on the following:
- Foam rolling. It felt good to get my muscles sore but I need to do better at stretching and foam rolling so I can keep up the full schedule
- Water. I suck at water during the weekend. At my desk during the week it is easy to down four water bottles but when we are busy running errands during the weekend I forget.
On to week 2
Monday, March 4, 2013
Spring Challenge...
http://www.bestfootchallenge.com/
Today is the beginning for the SPRING BOOTIE BUSTER CHALLENGE. My blog should now be called the last 25. Because I am going the wrong way. I don't know if it is hitting the big 40 or lack of will power or both but this challenge is starting at just the right time.
The Plan.
This week I hope to have a strong start. In addition to the classes I have listed I hope to sneak in a couple 10 min strength sessions and WOW.
Mon- Kickboxing and Zumba
Tues- Abs and Buns
Wed- Zumba and Pump
Thur- Step and Yoga
Fri- Zumba
Sat- Zumba
Sun- Rest
Here is to a good week.
http://www.bestfootchallenge.com/
Today is the beginning for the SPRING BOOTIE BUSTER CHALLENGE. My blog should now be called the last 25. Because I am going the wrong way. I don't know if it is hitting the big 40 or lack of will power or both but this challenge is starting at just the right time.
The Plan.
This week I hope to have a strong start. In addition to the classes I have listed I hope to sneak in a couple 10 min strength sessions and WOW.
Mon- Kickboxing and Zumba
Tues- Abs and Buns
Wed- Zumba and Pump
Thur- Step and Yoga
Fri- Zumba
Sat- Zumba
Sun- Rest
Here is to a good week.
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