One week from today I will start the Holiday Bootie Buster Challenge.  The below is to help me remember how the point system works:

POINTS
There is always some discussion about the points, but I believe the system is correct. I would say I’m happy to debate it with you…but I’m not.

1 Point per mile (run/walk)
1 Point per 3 miles biked
1 Point per 20 minutes of Pilates, yoga, stretching or core
1 Point per 15 minutes of low impact cardio or weights (i.e. low impact aerobics, easy biking, skiing, skating, water aerobics, snow shoeing)
1 Point per 10 minutes of high impact cardio (i.e.spinning, kickboxing, lap swimming)
1 Per day where you reach a minimum of 7 servings of fruits and veggies (here are details on what is a serving)

Challenge will run from Nov 19 to Jan 5…this helps to cover you for the major holidays


I will be posting at the beginning of each week my plan to help keep me accountable...